As posted to the FightMediocrity YouTube Channel on 6/30/15

(Run time: 4 min, 39 sec)

In this thought provoking clip, FightMediocrity provides a quick review and recommendation of “The Willpower Instinct” by Kelly McGonigal.  The book reports that 3 scientifically proven ways to have more willpower are:

1. Get enough sleep
2. Meditate
3. Do important things first

(This is Blog Post #670)

FightMediocrity is dedicated to fighting mediocrity through big ideas. The artist picks some of his favorite books in self-improvement and self-help that he has found useful on his personal development journey, animates them, and shares them with his audience.